Yoga & Zumba Classes Help Bring Balance to Busy Lives
Our relaxed yoga class has been meeting Mondays in Wheaton Center for the last 3 years. Our extraordinarily gifted instructor, Julie Schlemmer, teaches a vinyasa (flow) yoga class which focuses on alignment of the body, awareness of the breath and connection to spirit. Her teaching style incorporates the asanas (poses) with a bit of laughter to lighten things up. Julie believes that yoga balances us physically, emotionally, mentally and spiritually.
Class meets Monday evening at 6:15 pm. The cost is $50 per student for 6 weekly sessions or $10/class (all going to pay the instructor). Participants should wear comfortable clothes. You may bring a yoga mat. Julie adjusts the class to all who come, regardless of their prior yoga experience (or lack thereof)!
Zumba is an exhilarating, easy-to-follow Latin-inspired, calorie-burning dance fitness party that's moving millions of people towards fitness and health. "Zumba with Nita" meets at 9:30 am on Saturday mornings and 6:15 pm on Tuesday evenings in Spahr Center. The first one-hour class is FREE, and following classes are $4 per class. Discount passes are available, and no pre-registration is needed. Men, women and teens will enjoy participating. For more information, contact instructor Nita by .
"I love Zumba because I do not have to be coordinated; the Instructor provides an atmosphere to just keep moving."
"Zumba is so good because it makes me stay in the moment; I am not thinking of other things, just enjoying the music and the fun I am having while exercising."